The week, on repeat.

Five sessions, two rest days, no equipment beyond a chair and whatever bar you find on a ride. Tap any day to see the full session, with a form image for every exercise. Push-up volume is tied to your tested max — record it and every target moves with you.

5

sessions + 2 rest

50–60

min per session

3

push-up days a week

67

push-ups, the goal